First Responder Fitness Challenge

First Responder Fitness Challenge
Posted on 01/16/2020
First Responder Fitness Challenge

Fun but competitive fitness competition for first responders, (police, fire, military, ems, corrections, security). At no cost.

About this Event

To register click here

When: March 21, 2020, starting at 9:00 am


: Criminal Justice Academy of Osceola

: Criminal Justice Academy of Osceola, on the campus of Osceola Technical College 

501 Simpson Rd, Kissimmee Fl 34744.

: First Responder oriented obstacle course, individual activity competitions, kid-friendly activities, and family-oriented activities.

: Obstacle course for First Responders only, individual activities open to First Responders, the public, family and friends.

Food vendors will be available / no alcohol allowed

Obstacle Course

 - Teams of 4: All Female, all Male, co-ed

  • Winners based on time
  • Top 3 teams in each class awarded a prize, overall winner among all 3 classes awarded the grand prize.

: some of the core obstacles will have surprise obstacles also. 

  • Sandbag carry
  • Row machine / Assault bike
  • Low crawls
  • Weave through
  • Pullups/ muscle-ups
  • Walls (various heights)
  • Car push
  • Fire hose
  • Dummy carry
  • Simunitions
  • Rope climbs

Individual Competitions

the winner of each competition will be awarded a prize.

  • Flat Bench press - for reps - Females #115, Males #185 (anyone over 250 lb body weight #225)
  • Deadlift ladder - for time - #185-#225-#275-#315-#365-#405 (extra credit/ minus 3 sec- #455
  • Tire Flip - specified distance for time -
  • Burpees - Max reps 2 minutes
  • Kettle Bell Swings - max reps for 3 minutes (Females #35/ males #50)
  • Box step-ups - max reps 5 minutes - Females #20 weight vest / or sandbag - Males 40 lb weight vest or sandbag

Family and Kid friendly Oriented Activities

Activities: These activities are designed to include the kids in the festivities as well as the family. Some will be open during the obstacle course others will be available after the obstacle course.

  • Bounce House obstacle course
  • Rock wall
  • Face painting
  • Shaved ice
  • Hose shoot
  • Car push
  • Tire flips
  • Truck Pull
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